The Benefits of Cardio

Cardio is a type of exercise that gets your heart rate up and helps to improve your cardiovascular health. It can include activities such as running, swimming, biking, and dancing. Cardio is important for a number of reasons, including:

• It can help to lower your blood pressure.
• It can help to reduce your risk of heart disease.
• It can help to control your weight.
• It can help to improve your mood.
• It can help to boost your energy levels.
• It can help to improve your sleep.
• It can help to reduce stress.

If you're new to cardio, start slowly and gradually increase the intensity and duration of your workouts over time. And be sure to talk to your doctor before starting any new exercise program.